What are Complete Protein Foods?

Healthy Food Advice: What are Complete Protein Foods?

Complete protein foods contain all of the essential amino acids the body needs. Discover the benefits of complete protein foods in this free video by a licensed dietitian. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.

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