how to prepare the best healthy broccoli salad to your children

Best Broccoli Salad Recipe

Broccoli contains anti-oxidants, which fight against free radicals that cause damage to tissues and cells, and cause cancer, Broccoli also contains large amounts of vitamins and minerals, and the following is how the power of Broccoli health and appetite

Ingredients
2  teaspoon large balsamic vinegar

2 Number of islands (grated)

2 of crushed garlic cloves

1 pack corn seeds (sweet)

1 Yogurt Box (Light)

1 large teaspoon olive oil

1 small suspended salt (or as desired)

1/2 small teaspoon ground black pepper

1/2 Kilo Broccoli

1 Number of cabbage (red section)

For the sauce
1 clove of crushed garlic

2 tsp mustard

6 tablespoons olive oil

2 tablespoons white grape vinegar

Salt, to taste

Black pepper to taste

how to prepare broccoli salad

Steps

1- Cut the broccoli into small flowers and wash well.

2- Cook the broccoli in boiling water with salt, then drain and put in cold water, then drain and leave aside.

3- In a deep bowl, place the yogurt, garlic, salt, pepper, olive oil, and balsamic vinegar and mix well.

4- Put all the vegetables in a deep bowl and place the mixture over the yogurt, mix well and serve cold.

The preferred not to cook broccoli too much so as not to change color and in a small amount of water so as not to lose all benefits.

finally, If you want a more gentle lady to taste added some nuts on the face of the dish to give you a high nutritional value

Tips
You can offer this salad along with fried chicken steak or steak


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resource
food network -.thekitchn